Looking for an energetic start to your day? From 4 November, USC Leiden is introducing a brand-new group class: HIIT (High Intensity Interval Training).
This high-energy workout combines short intense exercises with brief recovery periods, helping you improve your fitness, strength and endurance. Suitable for a range of fitness levels, HIIT offers an effective full-body workout in just one hour.
HIIT classes will take place in the fitness (fuctional area):
- Wednesdays and Fridays
- 08:30 - 09:30
To ensure a high-quality training experience, participation is limited to 14 people per class. Be sure to reserve your place in advance via the USC Leiden App.
Ready to take on the challenge and start your morning with a boost of energy? Sign up and try our newest workout!