Aerial Acrobatics At the USC
- Intensity:
- Locations
- Leiden
- Offer:
- Group lessons
Always wanted to know what it feels like to fly? With Aerial Acrobatics, you trade the floor for the air. Hanging in silks (tissues) or hoops (lyra), you combine the strength of gymnastics with the elegance of dance. It is spectacular, challenging, and an absolute killer workout for your entire body.
At the USC, you learn the techniques step by step to climb, spin, and drop safely. You build strength in your arms, back, and core incredibly fast, while working on flexibility and body control. It takes courage and perseverance, but once you nail that first 'drop', you'll never want to come down.
Do you have no fear of heights and do you love an adrenaline rush? In this class, you regularly hang upside down and learn exciting drops and spins.
Don't be fooled by the gracefulness: this is heavy strength training. You are constantly lifting your own body weight. It is the perfect way to build strong arms and abs without boring weights.
You don't have to climb to the rafters right away. We start low to the ground with basic knots and poses. Everyone can learn to fly, step by step.
