Beach volleybal At the USC
- Intensity:
- Locations
- Leiden
- Offer:
- Free sports, Association
Beach volleyball is the summer sport par excellence. With your feet in the sand and the sun on your face, you work on rock-solid fitness. Because you have to defend the entire court with just two (or four) people, you are constantly moving. Diving, jumping, sprinting through the soft sand: it's a total-body workout that trains your endurance and technique significantly.
At the USC, we have two beach volleyball courts. Gather your friends for a game of 2-on-2 or request a clinic to learn the tricks of the trade. The atmosphere is always relaxed, but don't be mistaken: in the sand, your muscles work twice as hard!
Do you have a valid subscription? Then simply reserve a court via the website. It is the perfect activity for a sunny afternoon with friends.
Beach volleyball requires all-around skills. Because you don't have a fixed position, you must be able to pass, set, AND smash. Moreover, stricter rules apply to ball contact than indoors. A great challenge to refine your technique.
Moving in the sand is tough. Very tough. If you are looking for an intensive cardio workout where you can also be outdoors, this is your sport.
