Body Balance At the USC
- Intensity:
- Locations
- Leiden
- Offer:
- Free sports, Group lessons
Are you stiff from studying or looking for a moment of peace in your busy week, but still want to work out? Body Balance is the ideal middle ground. This class combines the best practices of Yoga, Tai Chi, and Pilates. Set to beautiful music, you flow from one movement into another.
At the USC, Body Balance is a moment for yourself. You build strength in your core, improve your flexibility, and find complete relaxation. Don't be fooled by the calm pace: your muscles have to work hard to stay balanced. You leave the class feeling taller, stronger, and with a clear mind.
Exam stress? Deadlines? Body Balance helps you control your breathing and shift your focus from your head to your body. Ten minutes of final relaxation works wonders.
Through the Pilates elements, you intensively train your abdominal and back muscles. A strong core is the foundation for every other sport you do.
Think you're not flexible enough? Nonsense. You come to this class precisely TO become more flexible. There are options for every pose, so everyone can participate at their own level.
