Pilates At the USC
- Intensity:
- Locations
- Leiden
- Offer:
- Group lessons
In a busy world full of stress and deadlines, Pilates is your moment of focus and balance. This method, invented by Joseph Pilates, revolves around control and precision. No wild movements, but controlled exercises to the rhythm of your breathing. Everything starts from your 'powerhouse': your deep abdominal and back muscles.
At the USC, you work on a strong, flexible, and streamlined body. The exercises are fluid and conscious. You learn to listen to your body, improve your posture, and let the energy flow again. It is the ultimate way to become physically stronger and mentally calm.
Do you sit at your desk a lot? Pilates strengthens the muscles that keep you upright. Say goodbye to slouching and back pain.
Do you want to get out of your head? Because you concentrate so intensely on execution and breathing, there is no room to worry about exams.
Young, old, stiff, or flexible: Pilates is for everyone. We offer classes at different levels, so you can join where you feel comfortable.
