Body Pump At the USC
- Intensity:
- Locations
- Leiden
- Offer:
- Group lessons
Do you want to get stronger, leaner, and fitter without looking like a bodybuilder? Body Pump is THE strength training workout to music. With a barbell and weights, you challenge all your major muscle groups. The secret? The 'Rep Effect'. By using light weights and doing MANY repetitions, you burn fat, build strength, and get that beautiful muscle definition.
At the USC, Body Pump is one of the most popular classes. The music is uplifting, the instructors are motivating, and you are guaranteed to be exhausted (in a good way). From squats and chest presses to lunges and curls: in one hour you have trained your entire body.
Do you want visible results quickly? Body Pump is proven effective for burning fat and toning muscles. You burn up to 500 calories per class.
The beauty of Body Pump is that you choose your own weight. Are you new? Then start with just the bar or light plates. Are you advanced? Then pile on the kilos. Everyone trains at their own level.
Don't feel like counting sets yourself in the gym? In this class, the music sets the pace. The beat drags you through the last heavy repetitions.
