Core Training At the USC
- Intensity:
- Locations
- Leiden
- Offer:
- Group lessons
A strong core is more than just a six-pack. It is your muscle corset: the basis of all your movements, your balance, and your posture. Do you often suffer from lower back pain or do you want to perform better in other sports? Then Core Training is essential.
At the USC, we tackle your entire torso in a short, intensive 25-minute session. From dynamic crunches and twists to static planks that make your abs tremble. Sometimes we use small weights, but often your own body is enough challenge. It is tough, effective, and over before you know it.
Do you sit a lot while studying? Weak back and abdominal muscles often cause complaints. With this training, you build a strong corset that protects your back.
Do you want to hit harder, turn faster, or jump higher? All power comes from your core. This class is a must for serious athletes.
Short on time, but want to train effectively? You are done in 25 minutes. Perfect to combine before or after your own gym session.
