Pole Fitness At the USC
- Intensity:
- Locations
- Leiden
- Offer:
- Free sports, Group lessons
Forget everything you thought you knew: Pole Fitness® is a top sport. It is the ultimate combination of strength training and cardio, wrapped in a graceful and challenging workout. You will be amazed at what your body can do. Spectacular spins, climbing, and hanging upside down: you push your limits every lesson.
At the USC, we build it up step-by-step. You become stronger, more flexible, and more confident without realizing how hard you are training. It is the ideal way to achieve your fitness goals AND let your creativity run free.
Never touched a pole before? Try our beginners' class! Here you learn the basic techniques and spins from the ground up. You build strength and get to know your body.
Got the hang of it? In the intermediate and advanced classes (access in consultation with the instructor), you learn more complex combinations, inversions, and choreographies that defy gravity.
Do you want to practice your skills outside of class? You can always book a free hall to work independently (without an instructor) to perfect that one move.
