Power Pump At the USC
- Intensity:
- Locations
- Leiden
- Offer:
- Group lessons
Do you want a leaner and stronger body? PowerPump is THE muscle-strengthening group class where you work with a barbell and weights. To lively, uplifting music, you challenge yourself. The concept is simple but effective: by doing many repetitions with relatively light weights, you build muscle endurance and burn calories.
At the USC, you decide how heavy you train. The coach leads you through the tracks, covering every muscle group. From squats and lunges to presses and curls: your entire body gets a boost. It is fun, challenging, and before you know it, the hour is over.
Never trained with a barbell before? No problem! The coaches are specially trained to help you. You start with light weights to learn the technique.
Do you want to keep challenging yourself? Add some extra weight to your bar! Because you choose your own load, you can make the training as hard as you want.
Training to music makes everything easier. The beat helps you keep the tempo and drags you through those last repetitions.
