Club Power At the USC
- Intensity:
- Locations
- Leiden, The Hague
- Offer:
- Group lessons
Do you want to become leaner, stronger, and fitter? Club Power (formerly ClubJoy Power) is THE group training where you work with a barbell and weights. The principle is simple: 'high reps, low weight'. By doing many repetitions with relatively light weights, you burn fat and build muscle endurance.
At the USC, fun and effectiveness come first. To compelling music, you tackle all major muscle groups in one hour: from squats for your legs to presses for your chest. The coach motivates you to go that extra mile. You feel more energetic, powerful, and walk out of the room with a satisfied feeling.
Do you want to get fitter quickly and shape your body? Club Power is extremely effective. You burn a lot of calories and work on muscle definition at the same time.
Man, woman, young, old, beginner, or advanced: Club Power is accessible to everyone. Because you determine the weight on your bar yourself, you always train at your own level.
Training together motivates. The group and the music drag you through the last heavy repetitions. It is fun AND effective.
