X-Energy At the USC
- Intensity:
- Locations
- Leiden
- Offer:
- Group lessons
Don't want to choose between cardio or strength training? With X-Energy, you get both. This class is an energetic mix where you work on your endurance AND your muscle strength. The pace is high, the music pumps you up, and standing still is not an option.
At the USC, we focus on 'explosive strength' in this class. Using dumbbells and your own body weight, you alternate fast cardio routines with tough strength exercises. Your heart rate skyrockets, your muscles burn, and you burn calories like crazy. It is the perfect workout for anyone who wants to give their all in one hour.
Don't feel like doing cardio one day and strength the next? X-Energy combines the best of both worlds in one efficient class.
The name says it all: this class is about energy. If you like pace, dynamics, and training to music, you are in the right place.
Because you work with free weights (dumbbells) and your own body, you can adjust the intensity yourself. The instructor provides options for beginners and advanced participants.
