Yin Yang Yoga At the USC
- Intensity:
- Locations
- Leiden
- Offer:
- Group lessons
Everything in life is about balance: day and night, action and rest. Yin Yang Yoga brings these extremes together in one class. We combine the powerful, fiery energy of Yang (action, muscle strength) with the soft, quiet energy of Yin (surrender, connective tissue).
At the USC, we create inner balance. You often start quietly (Yin) with attention to your breathing, build up to a dynamic flow (Yang) where you sweat and work on strength, and end again in deep relaxation and meditation. It is the ideal class to both strengthen your body and calm your mind.
Do you have a busy life full of 'Yang' (study, work, sports)? This class helps you to slow down and at the same time let your energy flow again.
Do you find Power Yoga too intense and Yin Yoga too quiet? Here you get both. You work on muscle strength AND flexibility in your joints.
The class is accessible to every level. Because we build up slowly, it is less prone to injury than purely dynamic classes, but more challenging than a quiet meditation class.
