Yin Yoga At the USC
- Intensity:
- Locations
- Leiden
- Offer:
- Group lessons
Everything in life is about balance: day and night, action and rest. Yin Yang Yoga brings these extremes together in one class. We combine the powerful, fiery energy of Yang (action, muscle strength) with the soft, quiet energy of Yin (surrender, connective tissue).
At the USC, we create inner balance. You often start quietly (Yin) with attention to your breathing, build up to a dynamic flow (Yang) where you sweat and work on strength, and end again in deep relaxation and meditation. It is the ideal class to both strengthen your body and calm your mind.
Is your mind always racing from one deadline to the next? This class literally forces you to stand still, breathe, and calm your nervous system.
Ideal if you have tight muscles or stiff joints from running or lifting weights. Yin Yoga increases your mobility and keeps your tissues healthy.
The most accessible form of yoga. You don’t need to be strong or flexible; it's about what you feel, not what the pose looks like. Everyone can join at their own level.
