HIIT At the USC
- Intensity:
- Locations
- Leiden, The Hague
- Offer:
- Group lessons
Do you find 'regular' fitness a bit boring sometimes, or don't know what to do? With HIIT, boredom is not an option. In this class, you complete a course along various stations. At each station, you perform a different exercise for a set amount of time. The clock is ticking, the music is pumping, and you alternate strength with cardio.
At the USC, no two HIIT classes are the same. One moment you are swinging battling ropes, the next you are jumping on a plyo box or doing lunges with a kettlebell. Because you constantly switch, your heart rate stays high and you train your entire body in record time. It is the ultimate remedy against the rut.
You tackle everything in one hour: strength, endurance, coordination, and speed. You don't have to think about your schedule, the instructor has already done that.
Because you work on time (for example, 45 seconds of work, 15 seconds of rest), you decide how many repetitions you do yourself. A beginner takes it easy, an advanced person goes all out.
Do you hate repetition? Because you keep moving to the next exercise, the training remains mentally fresh and challenging.
