Jumping Fitness At the USC
- Intensity:
- Locations
- Leiden
- Offer:
- Group lessons
Forget boring cardio: Jumping Fitness is the ultimate combination of fun, fat burning, and muscle building. To the rhythm of uplifting beats – from Latin to the Top 40 – you work on your fitness on a special trampoline. It is intense and challenging, but thanks to the bouncy surface, your joints are minimally stressed.
During this class, you use more than 400 muscles simultaneously! You work on your balance, coordination, and core stability while breaking a sweat. Whether you come for the endorphin kick or the tight abs: after an hour of jumping, you are guaranteed to walk out with a smile (and trembling legs).
Do you want to improve your stamina quickly? Because you are constantly moving and playing with gravity, the calorie burning in Jumping Fitness is enormously high.
Do you quickly suffer from knees or ankles when running? The trampoline dampens every landing. This allows you to train very intensively without the hard shock load on your joints.
Sports should be fun. With the varied choreographies and good music, the hour flies by without you realizing how hard you are actually training.
