Xcore At the USC
- Intensity:
- Locations
- Leiden
- Offer:
- Group lessons
Forget boring sit-ups. XCORE (Extreme Core) is the ultimate workout for your abs, back, and hips. In this explosive 45-minute class, you use the XCO-trainer: a red tube filled with grit. Every time you move the tube, the grit shifts back and forth. This 'Reactive Impact' forces your muscles to work extra hard to absorb the shock.
At the USC, we go all out for 45 minutes to the best hits of today. It is simple, dynamic, and super effective. You burn calories, strengthen your connective tissue, and build a rock-solid muscle corset. Whether you are a beginner or advanced: with the different sizes of tubes, you decide how hard you make it.
Do you want tight abs and a strong lower back without lying on a mat endlessly? XCORE is the way to train your core muscles standing up and dynamically.
A strong core is the foundation of everything. By training your connective tissue and deep muscles, you reduce the risk of back problems and injuries in other sports.
The music makes the class. To the latest hits and energetic remixes, you fly through the 45 minutes. Every three months there is a new release with new music and moves.
