Self-Defense At the USC
- Intensity:
- Locations
- Leiden
- Offer:
- Group lessons, Courses
Safety starts with presence. In the Self-Defense Course, you not only learn how to react physically but, more importantly, how to stand mentally stronger. The goal? To increase your sense of safety so you know what to do in any situation.
At the USC, we practice with realistic scenarios. You learn to set boundaries, clearly say 'no', and – if really necessary – use effective physical techniques. From release techniques to using your voice: you build a toolkit that helps you panic less and stay in control.
Man, woman, young, or old: anyone can find themselves in a situation where they have to stand up for themselves. This course is accessible to anyone who wants to feel more resilient.
Do you sometimes feel unsafe on the street or find it difficult to set boundaries? We work a lot on posture, presence, and voice usage. You will notice your self-confidence growing.
You learn techniques that are immediately applicable. No complicated choreographies, but simple, effective actions (such as release techniques and using vulnerable spots).
